Click here or call 717-826-0030 today for a free 15 minute phone consultation.
We'll talk about what you are looking for in therapy
as well as discuss schedule availability and payment options.
We'll talk about what you are looking for in therapy
as well as discuss schedule availability and payment options.
I offer individual therapy to adults 18 and older. Sessions are 50-55 minutes in length. The initial 2-3 sessions are dedicated to gathering background information, details about your concerns and identifying goals for your treatment. As we move past the initial phase, sessions become more guided by you and the concerns you bring to session, particularly as they relate to your overall goals.
"The wound is the place where the light enters you." ~ Rumi
Why Therapy?
People enter therapy for a broad range of reasons. Some come looking to unload burdensome pain they carry from childhood experiences. Some are experiencing inexplicable sadness or feel bombarded by worry-filled thoughts that are stuck on repeat. Sometimes it is a relationship that brings turmoil, stirring up internal conflict and confusion about the best way forward. Some come reeling from the sucker punch of grief and loss, perhaps wondering if they’re falling too far and worried they may never come out the other end.
I am equipped to help with all of the above concerns and more. I draw from multiple therapeutic traditions to customize an approach that is best suited to your personality and the concerns that you're presenting. Currently, I am drawing heavily from the evidence-based approach of Internal Family Systems (IFS) Therapy. Click here to learn more about this state of the art therapy.